{"title":"Arielle Schwartz PhD","description":"\u003cp\u003eDiscover the insightful works of \u003cstrong\u003eArielle Schwartz, PhD\u003c\/strong\u003e, a distinguished author and clinical psychologist renowned for her expertise in trauma recovery and psychotherapy. Dr. Schwartz is dedicated to empowering individuals to heal from complex PTSD through a compassionate and holistic approach.\u003c\/p\u003e\n\n\u003cp\u003eIn her acclaimed books, such as \u003cem\u003eA Practical Guide to Complex PTSD\u003c\/em\u003e and \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, Dr. Schwartz provides readers with practical tools and therapeutic techniques. Her writing not only educates but also offers a pathway to personal growth and resilience by fostering self-awareness and emotional healing.\u003c\/p\u003e\n\n\u003cp\u003eThese books fall under the \u003cstrong\u003ePhilosophy \u0026amp; Psychology\u003c\/strong\u003e category and are ideal for anyone seeking guidance on managing trauma or professionals looking for valuable resources to enhance their therapeutic practice. Engage with Arielle Schwartz’s works to explore a transformative journey toward well-being and recovery.\u003c\/p\u003e","products":[{"product_id":"the-complex-ptsd-workbook-by-arielle-schwartz-phd-9781623158248","title":"The Complex PTSD Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e is a mind-body workbook for healing and overcoming Complex PTSD.\u003c\/p\u003e\n\n\u003cp\u003eThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act, and with the right guidance, recovery is possible.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviours.\u003c\/p\u003e\n\n\u003cp\u003eDiscover your path to recovery with:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExamples and exercises:\u003c\/strong\u003e Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExpert guidance:\u003c\/strong\u003e Explore common PTSD diagnoses and common methods of PTSD therapy, including somatic therapy, CBT, and mind-body perspectives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrompts and reflections:\u003c\/strong\u003e Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.\u003c\/p\u003e\n\n\u003cp\u003eFind the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46516695204076,"sku":"9781623158248","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25173133482765.jpg?v=1748927725"},{"product_id":"a-practical-guide-to-complex-ptsd-by-arielle-schwartz-phd-9781646116140","title":"A Practical Guide to Complex PTSD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eA Practical Guide to Complex PTSD\u003c\/em\u003e offers evidence-based strategies for reclaiming oneself from childhood trauma. Repetitive trauma during childhood can impact emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. This book provides research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.\u003c\/p\u003e\n\n\u003cp\u003eLearn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), eye movement desensitisation and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUnderstand C-PTSD\u003c\/strong\u003e - Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAddress the symptoms\u003c\/strong\u003e - Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReal stories\u003c\/strong\u003e - Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.\u003c\/p\u003e\n\n\u003cp\u003eStart letting go of the pain from your past—\u003cem\u003eA Practical Guide to Complex PTSD\u003c\/em\u003e can help show you how.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47000541790444,"sku":"9781646116140","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1979943482774.jpg?v=1763282894"}],"url":"https:\/\/bookhero.pro\/collections\/arielle-schwartz-phd.oembed","provider":"Book Hero","version":"1.0","type":"link"}