{"title":"Anouchka Grose","description":"\u003cp\u003e\u003cstrong\u003eAnouchka Grose\u003c\/strong\u003e explores the depths of human emotion and societal pressures through a unique blend of \u003cem\u003epsychology\u003c\/em\u003e, philosophy, and personal insight. Her works invite readers to confront modern anxieties, from the environmental to the existential, offering thoughtful reflections and practical guidance.\u003c\/p\u003e\n\n\u003cp\u003eWith a voice that is both compassionate and incisive, Grose addresses themes across \u003cem\u003eself-help\u003c\/em\u003e, \u003cem\u003epolitics\u003c\/em\u003e, and even \u003cem\u003echildren's literature\u003c\/em\u003e. Her writing encourages internal revolution and mindful living in an often overwhelming world.\u003c\/p\u003e","products":[{"product_id":"a-guide-to-eco-anxiety-by-anouchka-grose-9781786784292","title":"A Guide to Eco-Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA Guide to Eco-Anxiety\u003c\/em\u003e outlines a manifesto for action, connection and hope. It shows how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint.\u003c\/p\u003e\n\n\u003cp\u003eThe most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThe book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as why it's important to reduce plastic waste, parenting and the choice to have a family, and whether going vegan or flying less is more effective to bring down your carbon footprint.\u003c\/p\u003e\n\n\u003cp\u003eThe book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and, crucially, bring about change.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46607590621420,"sku":"9781786784292","price":32.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4371963482824.jpg?v=1751502611"},{"product_id":"how-to-manage-your-eco-anxiety-by-anouchka-grose-9781913520762","title":"How to Manage Your Eco-Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn essential mental-health handbook for the next generation - Vanessa Nakate\u003c\/p\u003e\n\n\u003cp\u003eHow does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community.\u003c\/p\u003e\n\n\u003cp\u003eTen accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how you are part of the solution. You'll finish \u003cem\u003eHow to Manage Your Eco-Anxiety\u003c\/em\u003e feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":46995535659244,"sku":"9781913520762","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7876113482869.jpg?v=1763114710"},{"product_id":"from-anxiety-to-zoolander-by-anouchka-grose-9781782203933","title":"From Anxiety to Zoolander","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFrom Anxiety to Zoolander\u003c\/em\u003e is a collection of writings on psychoanalytic themes. Each text was originally delivered as a talk, and the book aims to retain the informality and directness of the spoken word.\u003c\/p\u003e\n\n\u003cp\u003eWhile many of the chapters focus on clinical questions, they also speak about art, comedy, fashion, fame, and fiction. Freudian and Lacanian theories are central, but the book as a whole is far from doctrinaire, with all areas of psychoanalytic thinking being up for discussion.\u003c\/p\u003e\n\n\u003cp\u003eClinical topics include acting out, narcissism, gender, transference, diagnosis, and the Oedipus complex, tracing ideas through Freud and the post-Freudians, and examining their relevance to the contemporary psychoanalytic clinic.\u003c\/p\u003e\n\n\u003cp\u003eNon-clinical topics include Louise Bourgeois's notes on her analysis, stand-up comedy, Paris Hilton's televised friendship auditions, and Ben Stiller's penetrating stupidity in \u003cem\u003eZoolander 2\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWhile each essay is self-contained, the book argues overall for the continued relevance of Freudian ideas in the treatment of psychic suffering, as well as in the interpretation of cultural phenomena.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47605909913836,"sku":"9781782203933","price":79.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782203933-from-anxiety-to-zoolander.jpg?v=1778141104"},{"product_id":"the-revolution-will-be-internalised-by-anouchka-grose-9781917378116","title":"The Revolution Will Be Internalised","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAnouchka Grose, a leading psychotherapist specialising in climate anxiety, was in general happy with her London life which included a glamorous partner, a teenager, even a spare room.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBut, shaken by the apparent futility of Western activism in the face of inertia and corruption, she began to question her choices, both material and emotional. Instead of seeking outward answers she went inwards, creating an alternative \u003cem\u003eEat, Pray, Love\u003c\/em\u003e for the polycrisis.\u003c\/p\u003e\n\n\u003cp\u003e'Inner prepping', or altering your private, interior world as a form of civil resistance, is an oblique way of coming at the classic feminist idea that the personal is political. Grose takes us on an exhilarating, funny, erudite and ultimately uplifting tour of the practices she tried out, including ego-dismantling retreats, animal communication, and tantra, offering myriad ways to revolutionise ourselves and others.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47608154128620,"sku":"9781917378116","price":47.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a71d2a9ae19ad597095a041cf6ea3a4f.jpg?v=1778203124"}],"url":"https:\/\/bookhero.pro\/collections\/anouchka-grose.oembed","provider":"Book Hero","version":"1.0","type":"link"}