{"title":"Annabel Streets","description":"\u003cp\u003eDiscover the insightful works of Annabel Streets, an acclaimed author in the realms of Sports, Health, and Wellness. Her books seamlessly blend practical advice with scientific research, making them not only informative but also incredibly engaging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e52 Ways to Walk\u003c\/em\u003e invites readers to explore walking in new ways, revealing how this simple activity can enhance both mental and physical well-being. Streets offers a fresh perspective on an everyday action, integrating it into the modern pursuit of health and happiness.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Age-Well Project\u003c\/em\u003e, Annabel Streets teams up with her co-author to delve into the secrets of living longer, healthier lives. This book is a must-read for anyone looking to add vibrant years to their life through sustainable lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eAnnabel Streets' works are perfect for readers keen on embracing wellness through accessible everyday actions. Her engaging narrative and expert insights provide a roadmap for anyone striving towards a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"52-ways-to-walk","title":"52 Ways to Walk","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'A delightful balance of ideas, inspiration and science'\u003c\/strong\u003e — Tristan Gooley, author of \u003ci\u003eThe Walker's Guide to Outdoor Clues \u0026amp; Signs\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'We can all learn something from \u003ci\u003e52 Ways to Walk.\u003c\/i\u003e I know I can.'\u003c\/strong\u003e — Michael Ball, BBC Radio 2\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e“Walking had become, once again, the great adventure of my life. But this time science could explain how and why”\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eWalking strengthens our bodies, calms our minds, and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell, and balance (to name a few) are all enhanced by how we walk. For instance:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWalking in cold weather burns extra fat and builds more muscle.\u003c\/li\u003e\n  \u003cli\u003eWalking alone strengthens our memories.\u003c\/li\u003e\n  \u003cli\u003eWalking in woodland helps us sleep.\u003c\/li\u003e\n  \u003cli\u003eAnd there’s nothing more restorative than a romantic night hike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOur choice of location, time, direction, duration, walking companion, and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e52 Ways to Walk\u003c\/i\u003e is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking, or merely in need of some on-foot novelty and adventure.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBeautifully designed and pocket-sized, \u003ci\u003e52 Ways to Walk\u003c\/i\u003e is a love letter to walking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706044309740,"sku":"9781526656445","price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781526656445.jpg?v=1725881844"},{"product_id":"the-age-well-project-by-annabel-streets-9780349419695","title":"The Age-Well Project","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Educational and informative' \u003ci\u003eWoman's Way\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAn essential handbook for making the second half of your life happy, healthy and disease-free.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?\u003c\/p\u003e\n\n\u003cp\u003eFor five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.\u003c\/p\u003e\n\n\u003cp\u003eAfter reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46833565466860,"sku":"9780349419695","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10650473482312.jpg?v=1758465548"},{"product_id":"the-walking-cure-by-annabel-streets-9781526676320","title":"The Walking Cure","description":"\u003cp\u003e\u003ci\u003eThe right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.\u003cbr\u003e\u003cbr\u003eWith warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. \u003ci\u003eThe Walking Cure\u003c\/i\u003e celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.\u003c\/p\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47289037029612,"sku":"9781526676320","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/576773a52e2b54ef02d5fa821a91ab43.jpg?v=1776120682"},{"product_id":"the-walking-cure-by-annabel-streets-9781526676368","title":"The Walking Cure","description":"\u003cp\u003e\u003ci\u003eThe right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this inspirational travelogue-come-guide, Annabel Streets explores the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers, and coastal cliffs to city parks. She investigates how walking not only has physiological benefits, but also, how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.\u003cbr\u003e\u003cbr\u003eWith warmth, wisdom and a compelling blend of anecdotal and scientific evidence, Streets identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the coastline to heal grief and worry. \u003ci\u003eThe Walking Cure\u003c\/i\u003e celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.\u003c\/p\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47289037095148,"sku":"9781526676368","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a427e108096036ac0138567cfabf58a9.jpg?v=1770601877"}],"url":"https:\/\/bookhero.pro\/collections\/annabel-streets.oembed","provider":"Book Hero","version":"1.0","type":"link"}