{"title":"Anna Mathur","description":"\u003cp\u003eAnna Mathur’s work offers insightful guidance on nurturing emotional wellbeing and strengthening relationships, both with others and oneself. Her books gently explore themes of self-awareness, personal boundaries, and the challenges of modern parenting, making them valuable companions for anyone seeking balance and understanding in daily life.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect compassionate advice rooted in real-world experience, blending honest reflections with practical strategies. Whether navigating the complexities of motherhood or striving for personal growth, Anna Mathur’s writing encourages mindful living and a kinder approach to life's uncomfortable truths.\u003c\/p\u003e","products":[{"product_id":"the-good-decision-diary-by-anna-mathur-9780241707227","title":"The Good Decision Diary","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'A guiding star in a world filled with infinite choices'\u003c\/em\u003e - Emma Reed Turrell\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe gentle guide to getting where you want to go, without beating yourself up on the way there.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eI'll never eat sugar again!\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eI’ll work out every single morning!\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eI will never, ever shout at my kids!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSound familiar? Anna Mathur, \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author and psychotherapist, has been there too. In \u003cem\u003eThe Good Decision Diary\u003c\/em\u003e, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn’t about perfection - it’s about progress.\u003c\/p\u003e\n\n\u003cp\u003eThe journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity.\u003c\/p\u003e\n\n\u003cp\u003eFrom there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You’ll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Good Decision Diary\u003c\/em\u003e will help you make better decisions, not all of the time, but more of the time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'An essential companion'\u003c\/strong\u003e - Zoe Blaskey\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Compassionate, real, and quietly powerful'\u003c\/strong\u003e - Simon Gilham\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46800968384748,"sku":"9780241707227","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/aca0c9236e43001fc9ed9e6ec296b380.jpg?v=1757304101"},{"product_id":"know-your-worth-by-anna-mathur-9780349428147","title":"Know Your Worth","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE INSTANT \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\n\n\u003cp\u003e'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' — Fearne Cotton\u003c\/p\u003e\n\n\u003cp\u003eYour worth never changed. Your awareness of it did.\u003c\/p\u003e\n\n\u003cp\u003eA strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.\u003c\/p\u003e\n\n\u003cp\u003eIn her second book, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.\u003c\/p\u003e\n\n\u003cp\u003eUsing Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, \u003ci\u003eKnow Your Worth\u003c\/i\u003e will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868708720876,"sku":"9780349428147","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10734993482312.jpg?v=1759766064"},{"product_id":"raising-a-happier-mother-by-anna-mathur-9780241559833","title":"Raising A Happier Mother","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Be the Mum You Want to Be\u003c\/em\u003e unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum.\u003c\/p\u003e\n\n\u003cp\u003eDismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards—and to define which standards are actually important—and therefore see what a great mum they already are.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived, this book will help mums understand that they are the best mum they can be, they just need to see it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47082438656236,"sku":"9780241559833","price":40.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27397663482273.jpg?v=1765274530"},{"product_id":"the-uncomfortable-truth-by-anna-mathur-9780241707197","title":"The Uncomfortable Truth","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face, from a four-time Sunday Times bestselling author and expert psychotherapist.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Uncomfortable Truth\u003c\/em\u003e is an instant Sunday Times top ten bestseller.\u003c\/p\u003e\n\n\u003cp\u003e\"Gently challenging, deeply empowering,\" says Julia Samuel, Sunday Times bestselling author of \u003cem\u003eThis Too Shall Pass\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\"Some people don't like me\"\u003c\/p\u003e\n\n\u003cp\u003e\"Bad things will happen to people I love\"\u003c\/p\u003e\n\n\u003cp\u003e\"I'm going to fail\"\u003c\/p\u003e\n\n\u003cp\u003e... these words underpinned my anxieties and nightmares. I bet they feature in yours too.\u003c\/p\u003e\n\n\u003cp\u003eOur fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.\u003c\/p\u003e\n\n\u003cp\u003eAs an experienced psychotherapist, who's had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true; it makes them more powerful. I decided to try a different tack, and it changed my world.\u003c\/p\u003e\n\n\u003cp\u003eInstead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.\u003c\/p\u003e\n\n\u003cp\u003eSo, face your fears one chapter at a time and discover who you are without worry, doubt, and people-pleasing holding you back.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47341446037740,"sku":"9780241707197","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a0caa5c3549419d8e49d338b38ef28de.jpg?v=1772192413"},{"product_id":"the-little-book-of-new-mum-feelings-by-anna-mathur-9780241670149","title":"The Little Book of New Mum Feelings","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book is the perfect, thoughtful gift for new mums!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of New Mum Feelings\u003c\/em\u003e will share advice and support on issues that new mothers face, from A for Anger to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.\u003c\/p\u003e\n\n\u003cp\u003ePsychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.\u003c\/p\u003e\n\n\u003cp\u003eThere are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic, and maintaining friendships.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47363123445996,"sku":"9780241670149","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/415033482274.jpg?v=1772915301"},{"product_id":"how-to-stop-snapping-at-the-people-you-love-as-well-as-the-ones-you-dont-by-anna-mathur-9780241707210","title":"How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYour rage isn't a character flaw. It's a message.\u003c\/p\u003e\n\n\u003cp\u003eYou didn't used to be like this, did you?\u003c\/p\u003e\n\n\u003cp\u003eThe sharp words, the slammed drawer, the guilt that follows. I've been there too – wondering how I became someone who snaps at the people I love the most.\u003c\/p\u003e\n\n\u003cp\u003eWhat if I told you that your anger isn't bad and it isn't something you need to hide? For too long we've been taught to bottle it up, to keep smiling, to push it down. But anger is normal. Anger is necessary. And when you understand it, it can become one of your greatest allies.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eHow to Stop Snapping at the People You Love (As Well As the Ones You Don’t)\u003c\/i\u003e, I'll help you to see rage differently, not as something shameful, but as a signal of what you need. We'll explore where it comes from, how to catch it sooner, to repair faster, and to use its energy to create change rather than damage.\u003c\/p\u003e\n\n\u003cp\u003eYour anger doesn't make you broken, it makes you human. And when you learn to listen to it, it can become one of your greatest sources of power, protection and connection.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47976683569388,"sku":"9780241707210","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241707210-how-to-stop-snapping-at-the-people-you-love-as-well-as-the-ones-you-don-t.jpg?v=1784695575"}],"url":"https:\/\/bookhero.pro\/collections\/anna-mathur.oembed","provider":"Book Hero","version":"1.0","type":"link"}