{"title":"Anna Ferguson","description":"\u003cp\u003eWelcome to the Anna Ferguson collection, where you'll find resources designed to guide and empower your journey towards well-being and personal growth. Anna Ferguson is a renowned author in the realm of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, offering insightful and practical solutions to improve your mental and emotional health.\u003c\/p\u003e\n\n\u003cp\u003eHer books, including \u003cem\u003e21 Days to a Less Anxious You\u003c\/em\u003e, provide a comprehensive approach to managing anxiety, offering actionable strategies over a manageable timeframe. This book is perfect for anyone seeking to gain control over anxious thoughts and create a more peaceful state of mind.\u003c\/p\u003e\n\n\u003cp\u003eDive deeper into holistic healing with \u003cem\u003eThe Vagus Nerve Reset\u003c\/em\u003e, where Ferguson explores the importance of the vagus nerve in promoting relaxation and emotional balance. This guide is packed with techniques to activate this critical nerve and enhance your overall wellness.\u003c\/p\u003e\n\n\u003cp\u003eFor a more interactive experience, \u003cem\u003eThe Vagus Nerve Reset Deck\u003c\/em\u003e offers an engaging way to integrate these practices into daily life. With a focus on actionable steps and mindfulness, this resource serves as an excellent companion to the other works.\u003c\/p\u003e\n\n\u003cp\u003eExplore Anna Ferguson's collection to discover tools that will help you on your path to a healthier, less anxious self.\u003c\/p\u003e","products":[{"product_id":"the-vagus-nerve-reset-by-anna-ferguson-9781761343117","title":"The Vagus Nerve Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma.\u003c\/p\u003e\n\n\u003cp\u003eFeeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, Anna offers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSomatic therapies\u003c\/li\u003e\n  \u003cli\u003eThe science of Polyvagal Theory\u003c\/li\u003e\n  \u003cli\u003ePractical methods of unlocking a mindful connection with our bodies\u003c\/li\u003e\n  \u003cli\u003eA programme of mindful movement, breathwork, meditation, journalling, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Vagus Nerve Reset\u003c\/em\u003e will help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. We will become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.\u003c\/p\u003e\n\n\u003cp\u003eBy tuning into our vagus nerve, we can gently shape our nervous system for greater resilience. This will have a profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. This comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control, and step into the most confident, resilient, and grounded version of ourselves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Anna's book holds the key in overcoming anxiety.'\u003c\/em\u003e – Chloe Brotheridge, author of \u003cem\u003eThe Anxiety Solution\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A must read for anyone who needs some clarity on navigating life in a healthier healed way.'\u003c\/em\u003e – Helen Marie, psychotherapist and clinical trauma practitioner\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46122225795308,"sku":"9781761343117","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761343117.jpg?v=1737459997"},{"product_id":"the-vagus-nerve-reset-deck-by-anna-ferguson-9781761356056","title":"The Vagus Nerve Reset Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma with \u003cem\u003eThe Vagus Nerve Reset Deck\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eCreated by the author of the bestselling book \u003cem\u003eThe Vagus Nerve Reset\u003c\/em\u003e, this deck combines science-based, practical exercises from the book with the convenience and accessibility of a card deck.\u003c\/p\u003e\n\n\u003cp\u003eFeeling anxious and disconnected are signs of a nervous system that's out of balance. By tuning into your vagus nerve, you can gently shape your nervous system for greater resilience.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're at home, at work, or on the go, \u003cem\u003eThe Vagus Nerve Reset Deck\u003c\/em\u003e provides you with the tools you need to manage stress and enhance your overall quality of life.\u003c\/p\u003e\n\n\u003cp\u003eThis easy-to-use deck offers 75 accessible exercises informed by polyvagal theory, focusing on creating a sense of calm, vitality, and connection.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by a leading Australian mental health expert and anxiety therapist, Anna the Anxiety Coach, the cards feature step-by-step instructions, illustrations, and clear, relatable language so you can put them to use straight away.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePhase One - Securing Your Base:\u003c\/strong\u003e Help establish a sense of grounding, safety, and connection to the body.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePhase Two - Reclaiming Your Body:\u003c\/strong\u003e Build awareness of the body to help you release built-up tension and emotions.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePhase Three - Nurture Self Through Connection:\u003c\/strong\u003e Forge connection, both with yourself and others, for deeper integration and emotional growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46853101650156,"sku":"9781761356056","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d9f08342b4c82c55827b40ca1b93d7c9.jpg?v=1759187402"},{"product_id":"21-days-to-a-less-anxious-you-by-anna-ferguson-9780733344190","title":"21 Days to a Less Anxious You","description":"\u003cp\u003e\u003cstrong\u003eHave you ever felt powerless against the tide of overwhelming emotions?\u003c\/strong\u003e\u003c\/p\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46951012270316,"sku":"9780733344190","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/419e1616de9c99ef07e0141590429939.jpg?v=1762373070"}],"url":"https:\/\/bookhero.pro\/collections\/anna-ferguson.oembed","provider":"Book Hero","version":"1.0","type":"link"}