{"title":"Angela Dowden","description":"\u003cp\u003eAngela Dowden’s books offer a thoughtful approach to cooking that emphasises nourishing your body with wholesome, balanced meals. Her recipes focus on reducing processed foods and managing portion size without sacrificing flavour, making healthy eating accessible and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eWith a background in health and wellness, Dowden’s collections explore how nutrition impacts inflammation, stress, and overall wellbeing. Expect practical guidance alongside creative recipes designed to support a vibrant, sustainable lifestyle.\u003c\/p\u003e","products":[{"product_id":"quit-ultra-processed-food-in-4-weeks-by-angela-dowden-9780600638513","title":"Quit Ultra-processed Food in 4 Weeks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eBreak free from ultra-processed foods with this practical guide\u003c\/b\u003e\n\n\u003cp\u003eHave you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.\u003c\/p\u003e\n\n\u003cp\u003eSo how do you avoid ultra-processed foods when they're everywhere around you?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eQuit Ultra-processed Food in 4 Weeks\u003c\/i\u003e will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.\u003c\/p\u003e\n\n\u003cb\u003eCONTENTS INCLUDE:\u003c\/b\u003e\n\n\u003cp\u003e\u003cb\u003eBreakfasts\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eMaple-glazed granola with fruit\u003c\/li\u003e\n    \u003cli\u003eWholemeal cheese \u0026amp; bacon muffins\u003c\/li\u003e\n    \u003cli\u003eMoroccan-inspired baked eggs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eLunches\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eButter bean, tomato \u0026amp; feta salad\u003c\/li\u003e\n    \u003cli\u003eVietnamese-style noodle salad\u003c\/li\u003e\n    \u003cli\u003eRoasted chickpeas with spinach\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eDinners\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eChargrilled halloumi with olives\u003c\/li\u003e\n    \u003cli\u003eFrying pan macaroni cheese\u003c\/li\u003e\n    \u003cli\u003eMediterranean roast lamb\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eDesserts\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHoney ricotta fritters with pistachios\u003c\/li\u003e\n    \u003cli\u003eBlackberry \u0026amp; apple crumbles\u003c\/li\u003e\n    \u003cli\u003eChocolate puddle pudding\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eBaking\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003ePeach \u0026amp; brown sugar muffins\u003c\/li\u003e\n    \u003cli\u003eMixed-seed soda bread\u003c\/li\u003e\n    \u003cli\u003eChocolate flapjacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eSnacks \u0026amp; Drinks\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003ePopcorn with chilli oil\u003c\/li\u003e\n    \u003cli\u003eFresh lemonade\u003c\/li\u003e\n    \u003cli\u003eOrange \u0026amp; passionfruit sparkler\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998566502636,"sku":"9780600638513","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23203343482401.jpg?v=1763221539"},{"product_id":"the-cortisol-fix-recipe-book-by-angela-dowden-9780600638841","title":"The Cortisol Fix Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eReduce stress, manage your hormones and become happier and healthier with \u003cem\u003eThe Cortisol Fix Recipe Book\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCortisol is our \"stress hormone\" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels, and manage how we process carbohydrates, fats, and proteins.\u003c\/p\u003e\n\n\u003cp\u003eWhile cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health, and several other physical health conditions over time.\u003c\/p\u003e\n\n\u003cp\u003eThis cookbook will show you how simple, fresh, and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep, and mental health to help you develop healthy habits. With \u003cem\u003eThe Cortisol Fix Recipe Book\u003c\/em\u003e, you can prevent chronic stress and enjoy meals that help you feel your best.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCONTENTS INCLUDE:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBreakfast\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato \u0026amp; basil muffins\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSalads \u0026amp; Leafy Greens\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eHot halloumi with fattoush salad; Courgette, feta \u0026amp; mint salad; Chicken \u0026amp; avocado salad\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSnacks \u0026amp; Starters\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eChicken tikka sticks \u0026amp; fennel raita; Pepper \u0026amp; aubergine hummus; Chilli \u0026amp; herb sweet potato pancakes\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTasty, Healthy Mains\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eHarissa salmon with sweet potato; Mango \u0026amp; coconut curry; Stuffed butternut squash\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLight Bites \u0026amp; Sides\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eChicken \u0026amp; hummus wraps; Cheese \u0026amp; paprika potato cakes; Roasted stuffed peppers\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSomething Sweet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePistachio chocolate brownies; Rhubarb \u0026amp; strawberry salad; Lemon cookies\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998678733036,"sku":"9780600638841","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23206623482401.jpg?v=1763226085"},{"product_id":"the-anti-inflammatory-recipe-book-by-angela-dowden-9780600638681","title":"The Anti-Inflammatory Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eDiscover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFollowing an anti-inflammatory diet can benefit those with a range of conditions, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ecardiovascular disease,\u003c\/li\u003e\n  \u003cli\u003edigestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,\u003c\/li\u003e\n  \u003cli\u003etype 2 diabetes,\u003c\/li\u003e\n  \u003cli\u003edepression, anxiety and chronic stress,\u003c\/li\u003e\n  \u003cli\u003ecancer,\u003c\/li\u003e\n  \u003cli\u003eautoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,\u003c\/li\u003e\n  \u003cli\u003echronic pain,\u003c\/li\u003e\n  \u003cli\u003eand long covid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWritten by nutritionist Angela Dowden, \u003ci\u003eThe Anti-Inflammatory Recipe Book\u003c\/i\u003e delves into the latest research to help you understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCONTENTS INCLUDE:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBreakfast\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHerby smoked salmon omelettes\u003c\/li\u003e\n  \u003cli\u003eHome-baked seeded rolls\u003c\/li\u003e\n  \u003cli\u003eEggs Florentine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eSalads \u0026amp; Leafy Greens\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePumpkin, feta \u0026amp; pine nut salad\u003c\/li\u003e\n  \u003cli\u003eMediterranean rice salad\u003c\/li\u003e\n  \u003cli\u003eGingered tofu \u0026amp; mango salad\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eSnacks \u0026amp; Starters\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTandoori tofu bites\u003c\/li\u003e\n  \u003cli\u003eCourgette, beetroot \u0026amp; feta fritters\u003c\/li\u003e\n  \u003cli\u003eVegetable kebabs with harissa yogurt\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eMain Meals to Heal\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAsparagus, mint \u0026amp; lemon risotto\u003c\/li\u003e\n  \u003cli\u003eChicken, lemon \u0026amp; olive Tagine\u003c\/li\u003e\n  \u003cli\u003eAubergine bake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eLight Bites \u0026amp; Sides\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eButternut \u0026amp; cumin soup\u003c\/li\u003e\n  \u003cli\u003eMixed pickled vegetables\u003c\/li\u003e\n  \u003cli\u003eSweet potato \u0026amp; garlic mash\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eSomething Sweet\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTropical fruit cake\u003c\/li\u003e\n  \u003cli\u003eFig \u0026amp; honey pots\u003c\/li\u003e\n  \u003cli\u003eStem ginger \u0026amp; dark chocolate cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341219610860,"sku":"9780600638681","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23205023482401.jpg?v=1772186309"},{"product_id":"the-macro-method-by-angela-dowden-9781783254491","title":"The Macro Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSay goodbye to calorie counting with this revolutionary weight-loss method.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMacronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats, and protein.\u003c\/p\u003e\n\n\u003cp\u003eSo many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.\u003c\/p\u003e\n\n\u003cp\u003eMacro counting is all about balance. By eating the right ratio of carbohydrates, fats, and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Macro Method\u003c\/em\u003e will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599652929772,"sku":"9781783254491","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781783254491-the-macro-method.jpg?v=1777982743"},{"product_id":"small-portions-high-nutrition-by-angela-dowden-9780600640561","title":"Small Portions, High Nutrition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.\u003c\/p\u003e\n\n\u003cp\u003eNutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings.\u003c\/p\u003e\n\n\u003cp\u003ePacked with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67712134447340,"sku":"9780600640561","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780600640561-small-portions-high-nutrition-1.jpg?v=1791849814"}],"url":"https:\/\/bookhero.pro\/collections\/angela-dowden.oembed","provider":"Book Hero","version":"1.0","type":"link"}