{"title":"Andrea Leigh Rogers","description":"\u003cp\u003e\u003cstrong\u003eAndrea Leigh Rogers\u003c\/strong\u003e invites readers on a journey of mindful movement and personal growth. Her works blend practical exercise routines with insights on cultivating balance and vitality, making wellness accessible for every body.\u003c\/p\u003e\n\n\u003cp\u003eWhether exploring gentle workout techniques or embracing small, intentional changes, Rogers’ books offer encouragement and guidance for nurturing both physical health and emotional resilience.\u003c\/p\u003e","products":[{"product_id":"small-moves-big-life-by-andrea-leigh-rogers-9781637747452","title":"Small Moves, Big Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eDeveloped for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do... less?\u003c\/p\u003e\n\n\u003cp\u003eCelebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think \u003ci\u003esmall\u003c\/i\u003e. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.\u003c\/p\u003e\n\n\u003cp\u003eAn upbeat, often humorous how-to guide backed by modern science, \u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e will help you set consistent habits to transform your life as you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eSuper-charge your energy\u003c\/b\u003e for the day through morning breathwork and stretching.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eUpgrade stamina, strength, and mobility\u003c\/b\u003e with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eAchieve healthy, intentional eating\u003c\/b\u003e with a breakfast routine that transforms your relationship with food.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eThrow out the endless to-do list\u003c\/b\u003e and embrace a new strategy for action and real progress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eLearn a sleep strategy\u003c\/b\u003e to overcome anxiety and overwhelm and prep you for the best sleep of your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on contemporary research behind habit formation, \u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46841665224940,"sku":"9781637747452","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2550433482771.jpg?v=1758729161"},{"product_id":"barre-workouts-for-dummies-by-andrea-rogers-9781394387564","title":"Barre Workouts For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.\u003c\/p\u003e\n\n\u003cp\u003eThe book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eStrategies for incorporating the “4 S's” in your life: stretch, stamina, strength, and stability\u003c\/li\u003e\n    \u003cli\u003eTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset\u003c\/li\u003e\n    \u003cli\u003eEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47562801217772,"sku":"9781394387564","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394387564-barre-workouts-for-dummies.jpg?v=1776987289"}],"url":"https:\/\/bookhero.pro\/collections\/andrea-leigh-rogers.oembed","provider":"Book Hero","version":"1.0","type":"link"}