{"title":"Anastasia Mabel","description":"\u003cp\u003e\u003cstrong\u003eAnastasia Mabel\u003c\/strong\u003e specialises in accessible and uplifting health and wellness guides designed for modern living. Her work encourages readers to embrace simplicity and mindfulness, offering practical tools to refresh both body and mind within busy daily routines.\u003c\/p\u003e\n\n\u003cp\u003eFrom quick revitalisation techniques to inspiring lifestyle advice, Anastasia's books provide gentle motivation to nurture well-being and foster balance. Expect clear, concise writing that supports positive change without overwhelming complexity.\u003c\/p\u003e","products":[{"product_id":"living-young-by-dr-mateo-sanchez-9781789297423","title":"Living Young","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLook good, feel younger and learn how to age well with this beginner’s guide to biohacking. 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It’s all about getting to know your body and using simple yet effective \u003cstrong\u003epreventative techniques\u003c\/strong\u003e to make you feel the best you can. 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Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot seamlessly into your daily routine.\u003c\/p\u003e\n\n\u003cp\u003eWith stunning illustrations throughout and themes for every month of the year, this journal provides an encouraging and supportive space to optimise your health and transform your outlook. Understand the power of biohacking, the importance of self-care, and get to know your body, inside and out, with this beautifully tailored journal.\u003c\/p\u003e\n\n\u003cp\u003eCovering all lifestyle areas—from sleep to mental health, diet to exercise, and more—this is a 360-degree self-care journal, helping you reset and discover what works best for you.\u003c\/p\u003e\n\n\u003cp\u003eAlso available:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Wellbeing Journal\u003c\/em\u003e (9781782438007)\u003cbr\u003e\n\u003cem\u003eTake a Moment\u003c\/em\u003e (9781789290387)\u003cbr\u003e\n\u003cem\u003eBreathe Out\u003c\/em\u003e (9781789292626)\u003cbr\u003e\n\u003cem\u003eYour 5-Minute Journal\u003c\/em\u003e (9781789294309)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48335368257772,"sku":"9781789298543","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781789298543-your-5-minute-reset-1.jpg?v=1788930145"}],"url":"https:\/\/bookhero.pro\/collections\/anastasia-mabel.oembed","provider":"Book Hero","version":"1.0","type":"link"}