{"title":"Amy Shah","description":"\u003cp\u003e\u003cstrong\u003eAmy Shah\u003c\/strong\u003e offers a unique blend of heartfelt personal stories and practical advice, focusing on the intersections of food, health, and emotional well-being. Her writing is candid and relatable, diving into the challenges of modern life with a compassionate lens.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect books that explore the complexities of wellness through honest reflections and strategies for nurturing both body and mind. Her work resonates with those seeking insight into healthier living without sacrificing authenticity or humour.\u003c\/p\u003e","products":[{"product_id":"im-so-effing-hungry-by-amy-shah-9780349433295","title":"I'm So Effing Hungry","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDr Amy Shah, a leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/b\u003e\n\n\u003ci\u003e'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy Shah\u003c\/i\u003e\n\nStop dieting, stop out-of-control cravings and start feeding your body what it really wants.\n\nDr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.\n\nSo she created \u003ci\u003eI'm So Effing Hungry\u003c\/i\u003e, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.\n\nDrawing on the emerging science of psychobiotics—healthy gut bacteria that improve mood and regulate hunger, weight and cravings—Dr Shah has created a 5-step plan to help you make peace with food and your body:\n\n1. \u003cb\u003eREPLENISH\u003c\/b\u003e your body by eating more nourishing, mood-balancing foods.\n\n2. \u003cb\u003eREWIRE\u003c\/b\u003e your brain to undo the addiction pathways and cravings for processed foods.\n\n3. \u003cb\u003eRESET\u003c\/b\u003e your circadian rhythm to activate hunger hormones that reduce your appetite.\n\n4. \u003cb\u003eREFRESH\u003c\/b\u003e your body with a good night's sleep, with proven good-sleep habits.\n\n5. \u003cb\u003eRETRAIN\u003c\/b\u003e your body with exercise that regulates key neurotransmitters that influence your hunger response.\n\nComplete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, \u003ci\u003eI'm So Effing Hungry\u003c\/i\u003e is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998270673132,"sku":"9780349433295","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10786473482312.jpg?v=1763213512"},{"product_id":"im-so-effing-tired-by-amy-shah-9780349427904","title":"I'm So Effing Tired","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eExhaustion doesn't have to be your new normal\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this programme so that you can regain your energy and reclaim your life.\u003c\/p\u003e\n\n\u003cp\u003eThe key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat You Eat:\u003c\/strong\u003e increase your fibre-rich, prebiotic vegetables, without giving up your wine and chocolate!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen You Eat:\u003c\/strong\u003e intermittent fasting - the right way - can revamp your energy\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You're Stressed:\u003c\/strong\u003e discover simple exercises and herbs that ease anxiety\u003c\/p\u003e\n\n\u003cp\u003eIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eI'm So Effing Tired\u003c\/em\u003e by Dr Amy Shah is your guide to a rejuvenated life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596656951532,"sku":"9780349427904","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349427904-i-m-so-effing-tired.jpg?v=1777934677"}],"url":"https:\/\/bookhero.pro\/collections\/amy-shah.oembed","provider":"Book Hero","version":"1.0","type":"link"}