{"title":"Amy Riolo","description":"\u003cp\u003eWelcome to the distinguished collection of works by \u003cstrong\u003eAmy Riolo\u003c\/strong\u003e, a notable author renowned for her expertise in \u003cem\u003ehealth, wellness, and culinary arts\u003c\/em\u003e. Amy's books are beloved by readers for their simplicity, practical advice, and delightful exploration of both wellness and gastronomy.\u003c\/p\u003e\n\n\u003cp\u003eAmy has made significant contributions to the \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e genre, particularly with her insightful volumes such as \u003cem\u003e100 Questions \u0026amp; Answers About Diabetes For Dummies\u003c\/em\u003e and \u003cem\u003eManaging Cholesterol For Dummies\u003c\/em\u003e. These titles are essential reads for anyone seeking to understand and manage their health with clarity and confidence.\u003c\/p\u003e\n\n\u003cp\u003eHer works in \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e are equally impressive, delighting food enthusiasts with her vibrant and practical cookbooks. \u003cem\u003eDiabetes Cookbook For Dummies\u003c\/em\u003e and \u003cem\u003eThe Ultimate Mediterranean Diet Cookbook\u003c\/em\u003e offer not only nutritious recipes but also culinary inspiration for a healthier lifestyle. Amy's passion for Mediterranean cuisine shines through in titles like \u003cem\u003eMediterranean Lifestyle For Dummies\u003c\/em\u003e and \u003cem\u003eOlive Oil For Dummies\u003c\/em\u003e, where she eloquently explains the benefits and flavours of this celebrated food culture.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're exploring the links between diet and health or seeking sumptuous dishes that support wellbeing, Amy Riolo's books offer valuable guidance and delicious discoveries.\u003c\/p\u003e","products":[{"product_id":"managing-cholesterol-for-dummies-by-simon-poole-9781394331062","title":"Managing Cholesterol For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake charge of your heart health with this guide to managing cholesterol.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eManaging Cholesterol For Dummies\u003c\/em\u003e demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it, which have changed in recent years.\u003c\/p\u003e\n\n\u003cp\u003eThis approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape.\u003c\/p\u003e\n\n\u003cp\u003eYou'll also learn what cholesterol really is, how it's formed and linked to inflammatory processes you can reverse, and why it's never too early to think about keeping cholesterol regulated. If you're managing an existing condition, this book will help you make sure you're on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn how to maintain good health and reduce the risk of diseases linked to high cholesterol.\u003c\/li\u003e\n    \u003cli\u003eGet the latest cholesterol insights, like oxidized LDL cholesterol and why it matters.\u003c\/li\u003e\n    \u003cli\u003eMake mouthwatering recipes packed with fibre, antioxidants, and healthful fats to fight inflammation.\u003c\/li\u003e\n    \u003cli\u003eDecide on a treatment plan, including medications and complementary therapies, that's right for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor anyone dealing with elevated cholesterol or helping a loved one manage their numbers—and for people who want to avoid high cholesterol altogether—\u003cem\u003eManaging Cholesterol For Dummies\u003c\/em\u003e covers all the must-know information for staying healthy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46792124825836,"sku":"9781394331062","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11850263482684.jpg?v=1756995684"},{"product_id":"diabetes-cookbook-for-dummies-by-amy-riolo-9781394240234","title":"Diabetes Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEasy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDiabetes Cookbook For Dummies\u003c\/em\u003e helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page colour insert, this cookbook combines fabulous flavours with proven health benefits. Award-winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximise nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health.\u003c\/p\u003e\n\n\u003cp\u003eEach recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eCreate diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteins.\u003c\/li\u003e\n    \u003cli\u003eEnjoy delicious, chef-inspired recipes that everyone will love.\u003c\/li\u003e\n    \u003cli\u003eLearn how micronutrients and superfoods can enhance your health and life.\u003c\/li\u003e\n    \u003cli\u003eFollow meal plans that make sense, no matter where in the world you are located.\u003c\/li\u003e\n    \u003cli\u003eGet a clear summary of the latest scientific understanding of diabetes nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFollowing the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their caregivers will love the mouth-watering recipes in \u003cem\u003eDiabetes Cookbook For Dummies\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867419332844,"sku":"9781394240234","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10941983482684.jpg?v=1759704852"},{"product_id":"diabetes-desserts-cookbook-for-dummies-by-amy-riolo-9781394309566","title":"Diabetes Desserts Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSatisfy your dessert cravings without spiking your blood glucose\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDiabetes Desserts Cookbook For Dummies\u003c\/em\u003e busts a common myth about diabetes—that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavour-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home.\u003c\/p\u003e\n\n\u003cp\u003eThe secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, this Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't “watered down” versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet over 100 recipes for tasty desserts that are diabetes-friendly\u003c\/li\u003e\n    \u003cli\u003eMake cakes, cookies, puddings, and other treats from around the world\u003c\/li\u003e\n    \u003cli\u003eAdjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options\u003c\/li\u003e\n    \u003cli\u003eEnjoy dessert time again with balanced choices that fit with your diet and lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up on dessert. \u003cem\u003eDiabetes Desserts Cookbook For Dummies\u003c\/em\u003e has the healthful recipes you need to continue enjoying the sweet things in life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867419398380,"sku":"9781394309566","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11635303482684.jpg?v=1759704874"},{"product_id":"diabetes-for-dummies-by-amy-riolo-9781119912583","title":"Diabetes For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe book that’s been helping people with diabetes live their best lives for 20 years\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eDiabetes For Dummies\u003c\/i\u003e is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies, and the latest medications.\u003c\/p\u003e\n\n\u003cp\u003eThis fully updated edition helps you tackle your symptoms with the confidence that you’re doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it’s all in this friendly Dummies guide.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the types of diabetes and learn about your diagnosis.\u003c\/li\u003e\n    \u003cli\u003eLearn the latest treatment options, medications, and evidence-based therapies.\u003c\/li\u003e\n    \u003cli\u003eManage your symptoms and live a full life with expert diet and lifestyle tips.\u003c\/li\u003e\n    \u003cli\u003eAnswer your questions with this trusted, compassionate guide, now in its 6\u003csup\u003eth\u003c\/sup\u003e edition.\u003c\/li\u003e\n    \u003cli\u003eTake control and understand how to improve or even prevent and reverse prediabetes and diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and caregivers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867419496684,"sku":"9781119912583","price":61.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20072893482586.jpg?v=1759704888"},{"product_id":"diabetes-meal-planning-nutrition-for-dummies-by-amy-riolo-9781394206865","title":"Diabetes Meal Planning \u0026 Nutrition For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn how to eat well, improve your health, and enjoy life with diabetes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe new edition of \u003ci\u003eDiabetes Meal Planning \u0026amp; Nutrition For Dummies\u003c\/i\u003e offers you a holistic approach to living your best life with diabetes. Optimise your diet and plan delicious meals that will empower you to take control, improve your health, and prevent, and even reverse diabetes.\u003c\/p\u003e\n\n\u003cp\u003eWritten by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role in long-term health, and how meal planning is the key to successful diabetes management.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods.\u003c\/p\u003e\n\n\u003cp\u003eTo get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximise the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking.\u003c\/p\u003e\n\n\u003cp\u003eThis updated edition includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePractical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes.\u003c\/li\u003e\n    \u003cli\u003eA whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment.\u003c\/li\u003e\n    \u003cli\u003eCoverage of new therapies and the latest evidence on how gut health can help with diabetes management.\u003c\/li\u003e\n    \u003cli\u003eNutrition facts and health benefits for your favourite ingredients, so you can eat what you love.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eDiabetes Meal Planning \u0026amp; Nutrition For Dummies\u003c\/i\u003e is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867419660524,"sku":"9781394206865","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10608293482684.jpg?v=1759704933"},{"product_id":"italian-recipes-for-dummies-by-amy-riolo-9781119862703","title":"Italian Recipes For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eYour roadmap to cooking like an Italian in your very own home\u003c\/b\u003e\n\n\u003cp\u003eFor those of us not lucky enough to have our very own Italian grandmother or have attended culinary school in Italy, \u003ci\u003eItalian Recipes For Dummies\u003c\/i\u003e is stepping in to fill the gap. Award-winning chef and author Amy Riolo delivers a step-by-step guide to creating authentic Italian dishes, starting from the basics and progressing to more advanced techniques and recipes.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover how to shop for, plan, and cook authentic Italian meals properly. You'll also find guidance on how to incorporate the cultural, nutritional, and historical influences that shape classic Italian cuisine.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes:\u003c\/p\u003e \n\n\u003cul\u003e\n  \u003cli\u003eIndividual chapters on staples of the Italian pantry: wine, cheese, and olive oil\u003c\/li\u003e\n  \u003cli\u003eMore than 150 authentic Italian recipes with step-by-step instructions\u003c\/li\u003e\n  \u003cli\u003eAccess to a Facebook Page hosted by the author that provides extended resources and up-to-date information on mastering Italian cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe perfect book for amateur chefs, Italy aficionados, homemakers, and anyone else looking for culinary inspiration, \u003ci\u003eItalian Recipes For Dummies\u003c\/i\u003e is also an indispensable guide for people seeking healthier ways of shopping, cooking, and eating without giving up amazing flavours and rich foods.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867486277868,"sku":"9781119862703","price":47.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19574093482586.jpg?v=1759709809"},{"product_id":"mediterranean-lifestyle-for-dummies-by-amy-riolo-9781119822226","title":"Mediterranean Lifestyle For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAchieve optimal health and live longer with timeless advice from Mediterranean culture.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In \u003ci\u003eMediterranean Lifestyle For Dummies\u003c\/i\u003e, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialise, and experience life.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalised social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.\u003c\/p\u003e\n\n\u003cp\u003eMore than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eBenefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia.\u003c\/li\u003e\n    \u003cli\u003eAdopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences.\u003c\/li\u003e\n    \u003cli\u003eOrganise your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature.\u003c\/li\u003e\n    \u003cli\u003eMake time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. 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By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMediterranean Lifestyle For Dummies\u003c\/i\u003e is for anyone who wants more flavour in their food, more wine in their glass, more friends at their table, and more life in their life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867551027436,"sku":"9781119822226","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19169323482586.jpg?v=1759711974"},{"product_id":"olive-oil-for-dummies-by-amy-riolo-9781394282869","title":"Olive Oil For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eBecome an olive oil expert with this fun guide\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eEveryone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. \u003ci\u003eOlive Oil For Dummies\u003c\/i\u003e is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about \"liquid gold”. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. 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By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.\u003c\/p\u003e\n\n\u003cp\u003eThis affordable cookbook, adapted from Amy Riolo's \u003cem\u003eUltimate Mediterranean Diet Cookbook\u003c\/em\u003e, offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. \u003cem\u003eQuick and Easy Mediterranean Recipes\u003c\/em\u003e integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding.\u003c\/p\u003e\n\n\u003cp\u003eSpare in meat, the Mediterranean diet is budget-friendly as well. Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like tzatziki, tagines, rice dishes, and vegetables galore bring flavour and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make.\u003c\/p\u003e\n\n\u003cp\u003eThe book features recipes from all countries in the region, including perennial favourites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers nutritional and calorie information and variations for personal taste.\u003c\/p\u003e\n\n\u003cp\u003eEnjoy delicious, flavourful food and live a longer, healthier life with these vibrant Mediterranean recipes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998564831468,"sku":"9780760383568","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19763863482458.jpg?v=1763221418"},{"product_id":"the-ultimate-mediterranean-diet-cookbook-by-amy-riolo-9781592336487","title":"The Ultimate Mediterranean Diet Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMore than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! 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