{"title":"Amantha Imber","description":"\u003cp\u003eAmantha Imber’s books explore practical strategies for enhancing personal and professional wellbeing. Combining insights from \u003cem\u003escience\u003c\/em\u003e with actionable advice, her work guides readers in mastering productivity, creating sustainable habits, and achieving a harmonious work-life balance.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on \u003cstrong\u003eself-improvement\u003c\/strong\u003e grounded in research, her titles such as \u003cem\u003eThe Energy Game\u003c\/em\u003e and \u003cem\u003eThe Health Habit\u003c\/em\u003e offer tools to optimise mental and physical health, making them invaluable for anyone seeking measurable growth in business and everyday life.\u003c\/p\u003e","products":[{"product_id":"time-wise-by-amantha-imber-9781761343070","title":"Time Wise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe instant bestseller from the behavioural scientist behind the #1 ranking Australian business podcast \u003cem\u003eHow I Work\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This charming book will save you more time than it takes to read.'\u003c\/em\u003e — Adam Grant\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A must-read. This book will transform how you approach your workday.'\u003c\/em\u003e — Greg McKeown\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Read this book!'\u003c\/em\u003e — Jake Knapp\u003c\/p\u003e\n\n\u003cp\u003eHigh achievers most definitely approach their workday differently. \u003cem\u003eTime Wise\u003c\/em\u003e gives access to the secrets and strategies they've found for making things work. From Wharton Professor Adam Grant's trick to get into flow when he starts work, Google's Executive Productivity Advisor, Laura Mae Martin, and her inbox shape-shifting, to Cal Newport's multiple kaban boards, this isn't your typical productivity book.\u003c\/p\u003e\n\n\u003cp\u003eYou know the basics and have heard the swallow-the-frog platitudes. \u003cem\u003eTime Wise\u003c\/em\u003e goes deeper and unveils some of the more counterintuitive but effective methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day, and Oliver Burkeman's approach to beating the to-do list.\u003c\/p\u003e\n\n\u003cp\u003eThis book will allow you to master the superpower of using your time wisely to achieve success in business, life, and beyond.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46652642132204,"sku":"9781761343070","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2731853482815.jpg?v=1752423912"},{"product_id":"time-wise-by-amantha-imber-9781761045547","title":"Time Wise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDominate your day and level up your life, using the secrets and habits of highly effective people. A practical guide from the behavioural scientist behind the #1 ranking Australian business podcast \u003cem\u003eHow I Work\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to become time wise using the hacks that high achievers rely on to accomplish more than the average person - so you can do your best work and have fun while doing it.\u003c\/p\u003e\n\n\u003cp\u003eOrganisational psychologist Dr Amantha Imber has interviewed more than 150 bestselling authors, musicians, entertainers, entrepreneurs and business leaders for her podcast, \u003cem\u003eHow I Work\u003c\/em\u003e, to get inside their heads and understand the routines and rituals that enable them to achieve their purpose.\u003c\/p\u003e\n\n\u003cp\u003eThree years and over 3 million podcast downloads later, she has uncovered a wealth of proven strategies that anyone can adopt to improve their productivity, work and lifestyle - whether you are a CEO, working parent, small business owner or university student.\u003c\/p\u003e\n\n\u003cp\u003eIn this clear and value-packed book, Amantha brings together all the gems she's learned from her conversations with guests including Adam Grant, Dan Pink, Cal Newport, Mia Freedman, Turia Pitt, B.J. Fogg, Sandra Sully, Kochie, Gary Mehigan and Gretchen Rubin, to name just some.\u003c\/p\u003e\n\n\u003cp\u003eCovering energy, efficiency, decision-making, self-talk, digital distractions and more, Amantha's practical and research-backed guide will allow you to shortcut your way to achieving more in less time, with less stress and greater joy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46652642427116,"sku":"9781761045547","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27842413482814.jpg?v=1752424031"},{"product_id":"boundaries-priorities-and-finding-work-life-balance-by-russell-glass-9781647827083","title":"Boundaries, Priorities, and Finding Work-Life Balance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSay no to a culture of constant work.\u003c\/p\u003e\n\n\u003cp\u003eWe often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between our personal and professional lives, we need to make space for ourselves, define what we value most, and set goals that take those values into account.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBoundaries, Priorities, and Finding Work-Life Balance\u003c\/i\u003e is filled with practical advice from HBR experts who can help you answer questions like:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow do I set clear boundaries around my work life and my personal life?\u003c\/li\u003e\n  \u003cli\u003eHow can I pursue my passions while making time for my job?\u003c\/li\u003e\n  \u003cli\u003eWhat are the signs of burnout and how do I conserve my energy?\u003c\/li\u003e\n  \u003cli\u003eWhat steps can I take to protect my mental health at work?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou'll spend a significant part of your life working. This book will help you define what you need to feel balanced and fulfilled, on or off the clock.\u003c\/p\u003e\n\n\u003cp\u003eRise faster with quick reads, real-life stories, and expert advice. The \u003ci\u003eHBR Work Smart Series\u003c\/i\u003e features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues and bosses, managing your mental health, and weighing major job decisions. Each title includes chapter recaps and links to video, audio, and more. The \u003ci\u003eHBR Work Smart Series\u003c\/i\u003e books are your practical guides to stepping into your professional life and moving forward with confidence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46719118672108,"sku":"9781647827083","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19089373482774.jpg?v=1754542546"},{"product_id":"the-health-habit-by-amantha-imber-9781761342363","title":"The Health Habit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Health Habit\u003c\/em\u003e by Amantha Imber was a finalist in the Australian Business Book Awards 2024 for Health and Wellbeing. This easy-to-use, practical guide is inspired by the latest scientific research to help you eat healthier, boost your energy, and sleep better.\u003c\/p\u003e\n\n\u003cp\u003eAre you trapped in a cycle of unhealthy habits? You are not alone — we all have unique barriers that hinder us from making lasting changes to our health.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Health Habit\u003c\/em\u003e, psychologist Dr Amantha Imber moves away from the one-size-fits-all approach and brings together:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe specific psychological barriers preventing you from achieving better health.\u003c\/li\u003e\n    \u003cli\u003eCutting-edge research into diet, fitness, and sleep, conducted by professors at institutions like Harvard and Oxford, and health experts such as Dr Norman Swan, Dr Layne Norton, and Jessie Inchauspe.\u003c\/li\u003e\n    \u003cli\u003eThe latest behavioural science on how to make lasting changes.\u003c\/li\u003e\n    \u003cli\u003eAn easy method to create your personalised, actionable plan to change your habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAmantha also shares her journey of overcoming health challenges. She conquered a sugar addiction, adopted a more structured exercise and diet regimen, and resolved her chronic insomnia. Amantha managed to kick her sugar cravings, can now leg press three times her body weight, and enjoys eight hours of sleep almost every night. She did this not through greater willpower but by using her expertise in behavioural psychology to develop healthier habits.\u003c\/p\u003e\n\n\u003cp\u003ePacked with bite-sized advice, \u003cem\u003eThe Health Habit\u003c\/em\u003e is designed for anyone stuck in a cycle of repeating the same unhealthy habits and who seeks practical solutions to transform their health for the better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833642045676,"sku":"9781761342363","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2724783482815.jpg?v=1758471568"},{"product_id":"the-energy-game-by-amantha-imber-9781761356452","title":"The Energy Game","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHave you ever fantasised about getting sick? Not seriously, but just enough to justify a week in bed with no responsibilities?\u003c\/p\u003e\n\n\u003cp\u003eYou're not alone. And you're not broken. You're depleted.\u003c\/p\u003e\n\n\u003cp\u003eIn 2024, organisational psychologist and bestselling author Dr Amantha Imber hit rock bottom. Despite two decades of consulting to clients like Google, Apple and Disney on productivity and wellbeing, no colour-coded calendar system or morning routine could fix what was wrong. She was completely and utterly burnt out. Sound familiar?\u003c\/p\u003e\n\n\u003cp\u003eDrawing on cutting-edge science and more than 50 research-backed challenges, \u003cem\u003eThe Energy Game\u003c\/em\u003e gives you a system for rebuilding your vitality without a wellness retreat or life overhaul.\u003c\/p\u003e\n\n\u003cp\u003eDiscover your Energy Type, then choose your challenges:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBOOST\u003c\/strong\u003e - Fast power-ups for when you're running low but still need to show up\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eREST\u003c\/strong\u003e - Real recovery that rebuilds you while you're still living your life\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePROTECT\u003c\/strong\u003e - Smarter boundaries so you stop haemorrhaging energy before it's gone\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGrounded in science, most challenges take just minutes. The energy you're after is closer than you think.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47582732386540,"sku":"9781761356452","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761356452-the-energy-game.jpg?v=1777438304"}],"url":"https:\/\/bookhero.pro\/collections\/amantha-imber.oembed","provider":"Book Hero","version":"1.0","type":"link"}