{"title":"Allen St. John","description":"\u003cp\u003eWelcome to the Allen St. John collection, where fitness goals meet structured, practical guidance through meticulously crafted training diaries. Explore a range of books designed to assist athletes and fitness enthusiasts in tracking their progress and staying motivated.\u003c\/p\u003e\n\n\u003cp\u003eAllen St. John's series offers a collection of expertly curated diaries that cover various sports disciplines, such as running and triathlon, as well as general exercise and weight training. Each training diary is part of the well-regarded \u003cem\u003eFor Dummies\u003c\/em\u003e series, ensuring a user-friendly and accessible approach to logging your workouts and monitoring improvements.\u003c\/p\u003e\n\n\u003cp\u003eThese books are perfect for those passionate about Health \u0026amp; Wellness and the Sports category, providing a streamlined method for individuals to track their daily activities and results. By focusing on record-keeping, Allen St. John's work enables you to set personal goals, assess progress, and achieve fitness success with structured planning and dedication.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how these training diaries can transform your fitness journey, ensuring you're always on track to reach new milestones. Whether you're a novice or a seasoned athlete, Allen St. John's books provide the tools you need to excel.\u003c\/p\u003e","products":[{"product_id":"the-exercise-training-diary-for-dummies-by-allen-st-john-9780764553370","title":"The Exercise Training Diary For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Exercise Training Diary For Dummies\u003c\/em\u003e will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868666286316,"sku":"9780764553370","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5290303482460.jpg?v=1759764636"},{"product_id":"the-runners-training-diary-for-dummies-by-allen-st-john-9780764553387","title":"The Runner's Training Diary For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSet goals, track progress, see results! Take your running routine to the next level.\u003c\/p\u003e\n\n\u003cp\u003eRunning is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your training routine, set and monitor your goals, stay on track, and boost your performance.\u003c\/p\u003e\n\n\u003cp\u003eGet fit with \u003cem\u003eFor Dummies\u003c\/em\u003e guides!\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cem\u003eRunning For Dummies\u003c\/em\u003e by Florence \"Flo-Jo\" Griffith Joyner and John Hanc\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eCross-Training For Dummies\u003c\/em\u003e by Tony Ryan and Martica Heaner\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eFitness For Dummies, 2nd Edition\u003c\/em\u003e by Suzanne Schlosberg and Liz Neporent\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDiscover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAssess your goals\u003c\/li\u003e\n    \u003cli\u003eWarm up and cool down\u003c\/li\u003e\n    \u003cli\u003eFind the right shoes and equipment\u003c\/li\u003e\n    \u003cli\u003eMaximise results with proper technique\u003c\/li\u003e\n    \u003cli\u003eMonitor your training progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGet smart! \u003ca href=\"http:\/\/www.dummies.com\"\u003ewww.dummies.com\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868670185708,"sku":"9780764553387","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/51605a54e4a8ebc9edf4283a6891b58c.jpg?v=1759789936"},{"product_id":"the-triathletes-training-diary-for-dummies-by-allen-st-john-9780764553394","title":"The Triathlete's Training Diary For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSet goals, track progress, see results! Take your triathlon training programme to the next level.\u003c\/p\u003e\n\n\u003cp\u003eTraining for a triathlon requires a commitment to not just one sport, but three: biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your workout routine, set and monitor your sport-specific goals, and maintain balance within your training programme.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAssess your triathlon training goals.\u003c\/li\u003e\n  \u003cli\u003eWarm up and cool down.\u003c\/li\u003e\n  \u003cli\u003eTrack your times for biking, swimming, and running.\u003c\/li\u003e\n  \u003cli\u003eAvoid overtraining and common injuries.\u003c\/li\u003e\n  \u003cli\u003ePrepare for the race.\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003e\u003cem\u003eThe Triathlete's Training Diary For Dummies\u003c\/em\u003e is your essential tool for success in triathlon training.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868670447852,"sku":"9780764553394","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5290543482460.jpg?v=1759764740"},{"product_id":"weight-training-diary-for-dummies-by-allen-st-john-9780764553363","title":"Weight Training Diary For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. \u003ci\u003eWeight Training Diary For Dummies\u003c\/i\u003e is the perfect tool for any avid body builder.\u003c\/p\u003e\n\n\u003cp\u003eFilled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868696924396,"sku":"9780764553363","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5290233482460.jpg?v=1759765767"}],"url":"https:\/\/bookhero.pro\/collections\/allen-st-john.oembed","provider":"Book Hero","version":"1.0","type":"link"}