{"title":"Alisa Vitti","description":"\u003cp\u003eDiscover the enlightening works of \u003cem\u003eAlisa Vitti\u003c\/em\u003e, a pioneer in the realm of women's health and wellness. As a holistic health coach and one of the leading voices on female biohacking, Vitti has revolutionised the way women around the world approach their health cycles and hormonal wellbeing. Her books, including the acclaimed \u003cstrong\u003e\u003cem\u003eIn the FLO\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eWomancode\u003c\/em\u003e\u003c\/strong\u003e, offer invaluable insights and guidance into achieving hormonal balance and vitality.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eIn the FLO\u003c\/em\u003e, Vitti delves into the science of the infradian rhythm, a term she popularised, guiding women to better align their lifestyles with their natural cycles. This book expands on her holistic approach, encouraging women to embrace their hormonal patterns rather than work against them.\u003c\/p\u003e\n\n\u003cp\u003eHer transformational work, \u003cem\u003eWomancode\u003c\/em\u003e, introduces readers to a five-step protocol designed to synchronise the female body with its inherent rhythm, offering strategies for nutrition, fitness, and overall wellness. This book is hailed as a crucial guide for any woman looking to take control of her health naturally.\u003c\/p\u003e\n\n\u003cp\u003eExplore Alisa Vitti's collection and join the movement towards informed female empowerment through health and wellness. Her books are not just about managing symptoms; they are about creating a sustainable, vibrant lifestyle.\u003c\/p\u003e","products":[{"product_id":"in-the-flo-by-alisa-vitti-9780008453640","title":"In the FLO","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIn the FLO\u003c\/em\u003e teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, and more. This is so simple and yet under-utilised that it is shocking. It makes perfect sense when you think about it: you have different energy levels at different times of the month, different libido levels, etc., so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?\u003c\/p\u003e\n\n\u003cp\u003eThere are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46439043956972,"sku":"9780008453640","price":19.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27456303482190.jpg?v=1747205005"},{"product_id":"womancode-by-alisa-vitti-9780062130792","title":"Womancode","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.\u003c\/p\u003e\n\n\u003cp\u003eThe prescriptive programme in \u003cem\u003eWomanCode\u003c\/em\u003e has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.\u003c\/p\u003e\n\n\u003cp\u003eVitti's revolutionary five-step programme gives you the tools you need to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWork in harmony with your body's natural rhythms\u003c\/li\u003e\n    \u003cli\u003eMinimise the impact of toxins in the environment, your diet, and the products that you use\u003c\/li\u003e\n    \u003cli\u003eTarget and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention\u003c\/li\u003e\n    \u003cli\u003eTap into the immensely transformative power of your feminine energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe \u003cem\u003eWomanCode\u003c\/em\u003e protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46534374326508,"sku":"9780062130792","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/y648_c911ab76-277d-4c40-9e60-bf845b51f181.jpg?v=1749513131"}],"url":"https:\/\/bookhero.pro\/collections\/alisa-vitti.oembed","provider":"Book Hero","version":"1.0","type":"link"}