{"title":"Alice Boyes","description":"\u003cp\u003e\u003cstrong\u003eAlice Boyes\u003c\/strong\u003e offers insightful guides that blend psychology with practical advice, helping readers navigate challenges in business, relationships, and personal growth. Her works focus on developing emotional intelligence, managing anxiety, and improving communication, making complex ideas accessible and actionable.\u003c\/p\u003e\n\n\u003cp\u003eWith a thoughtful approach rooted in well-being and self-awareness, Boyes’s books serve as valuable tools for anyone seeking to enhance mental health and professional effectiveness. Her writing encourages reflection and equips readers with strategies to foster resilience and improved interpersonal connections.\u003c\/p\u003e","products":[{"product_id":"the-healthy-mind-toolkit-by-alice-boyes-9780143130703","title":"The Healthy Mind Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhether we're aware or not, most of us are perpetrators and victims of self-sabotage, a powerful pattern of negative behaviour in which we act against our own best interests and then blame ourselves or others for these self-inflicted failures. Self-sabotage can manifest as seemingly innocuous things like not following through on New Year's resolutions or as harmful actions like blaming or abusing someone we love. If left unchecked, it can damage or destroy marriages, careers, friendships, families, and even lives.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e, Dr. Alice Boyes, author of \u003cem\u003eThe Anxiety Toolkit\u003c\/em\u003e, tackles four key areas of our lives where self-defeating behaviours are most prevalent: our brains\/mindsets, self-esteem, relationships, and work\/money. Blending the latest scientific findings with cutting-edge CBT techniques, Dr. Boyes lays out a practical plan to counter whatever fear, anxiety, guilt, or insecurity is causing you to self-sabotage, including:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHow to identify specific ways you're hurting your success (e.g., setting impossibly high standards, people-pleasing, and comparing current relationships to past ones).\u003c\/li\u003e\n\u003cli\u003eQuizzes at each chapter start to rate your level of self-sabotage in the four areas.\u003c\/li\u003e\n\u003cli\u003eSimple, highly effective steps to quit harmful behaviours and live a healthier, happier life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCovering everything from rumination and envy to imposter syndrome, risk aversion, and over- or undervaluing things, \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e is the essential guide to get out of your own way and get on the path to success.\u003c\/p\u003e\n\n\u003cp\u003eAn empowering guide to overcoming self-defeating behaviours:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eI can't believe I just did that!\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003eWhy does this always happen to me?\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003eI really should stop myself from...\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eSound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviours can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviours. Blending scientific research with techniques from cognitive behavioural therapy, this engaging book will take you through the steps to address this overarching problem, including how to:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIdentify the specific ways you're hurting your success in all aspects of your life.\u003c\/li\u003e\n\u003cli\u003eCapitalize on the positive aspects of your extreme traits instead of the negatives.\u003c\/li\u003e\n\u003cli\u003eFind creative solutions to curb your self-defeating patterns.\u003c\/li\u003e\n\u003cli\u003ePractice self-care as a problem-solving strategy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with quizzes and insightful exercises to personalize your journey from harmful behaviours to healthy habits, \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e is the essential guide to get out of your own way and get on the path to success.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46652222144748,"sku":"9780143130703","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26109013482238.jpg?v=1752389012"},{"product_id":"communicate-better-with-everyone-hbr-working-parents-series-by-daisy-dowling-9781647820831","title":"Communicate Better with Everyone (HBR Working Parents Series)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eConduct more productive conversations.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAs a working parent, you lead meetings, advocate for your children, and make presentations that win clients—all with ease. But when your personal life spills into your professional life—whether it's negotiating a schedule change with your boss or talking to your spouse about responsibilities at home—it can be a challenge to communicate effectively and reach agreement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCommunicate Better with Everyone\u003c\/em\u003e provides the expert advice, sample language, and practical solutions you need to help you have more productive conversations with everyone, from your manager to yourself.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDiscuss your career and family commitments with your boss\u003c\/li\u003e\n  \u003cli\u003eSet boundaries—and stick to them\u003c\/li\u003e\n  \u003cli\u003eCreate a safe environment for open, honest conversations\u003c\/li\u003e\n  \u003cli\u003eDecide whether—and what—to disclose when facing a personal crisis\u003c\/li\u003e\n  \u003cli\u003eTalk back to your inner critic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46719323668716,"sku":"9781647820831","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19026853482774.jpg?v=1754551816"},{"product_id":"managing-overthinking-hbr-emotional-intelligence-series-by-harvard-business-review-9798892790826","title":"Managing Overthinking (HBR Emotional Intelligence Series)","description":"\u003cp\u003e\u003cb\u003eGet your mind unstuck.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms  overanalysis, perfectionism, worry, rumination  and each of these can be harmful to your productivity and well-being at work.\u003c\/p\u003e\u003cp\u003eThis book will teach you how to understand what type of overthinking you are experiencing, realise when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.\u003c\/p\u003e\u003cp\u003eThis volume includes the work of:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlice Boyes\u003c\/li\u003e\n\u003cli\u003eMelody Wilding\u003c\/li\u003e\n\u003cli\u003eThomas H. Davenport\u003c\/li\u003e\n\u003cli\u003eSian Beilock\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHOW TO BE HUMAN AT WORK. \u003ci\u003eThe HBR Emotional Intelligence Series \u003c\/i\u003efeatures smart, essential reading on the human side of professional life from the pages of \u003ci\u003eHarvard Business Review\u003c\/i\u003e. 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Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868725760236,"sku":"9798892790826","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21976203488914.jpg?v=1759767034"},{"product_id":"managing-your-anxiety-hbr-emotional-intelligence-series-by-judson-brewer-9781647825645","title":"Managing Your Anxiety (HBR Emotional Intelligence Series)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the worst that can happen?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.\u003c\/p\u003e\n\n\u003cp\u003eThis volume includes the work of:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAlice Boyes\u003c\/li\u003e\n    \u003cli\u003eJudson Brewer\u003c\/li\u003e\n    \u003cli\u003eRasmus Hougaard\u003c\/li\u003e\n    \u003cli\u003eJacqueline Carter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe \u003cem\u003eHBR Emotional Intelligence\u003c\/em\u003e Series features smart, essential reading on the human side of professional life from the pages of \u003cem\u003eHarvard Business Review\u003c\/em\u003e. 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