{"title":"Alexander L. Chapman, PhD, RPsych","description":"\u003cp\u003eAlexander L. Chapman, PhD, RPsych, offers insightful explorations into complex psychological conditions, with a particular focus on mental health and wellness. His works provide clear, evidence-based approaches to understanding and managing challenging disorders.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect compassionate guidance combined with clinical expertise, making these books valuable resources for anyone seeking to deepen their knowledge of psychological health and improve emotional well-being.\u003c\/p\u003e","products":[{"product_id":"borderline-personality-disorder-by-alexander-l-chapman-9781608827060","title":"Borderline Personality Disorder","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBorderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side effects of medication?\u003c\/p\u003e\n\n\u003cp\u003eA diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In \u003cem\u003eBorderline Personality Disorder: A Guide for the Newly Diagnosed\u003c\/em\u003e, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.\u003c\/p\u003e\n\n\u003cp\u003eThis book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900304212204,"sku":"9781608827060","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608827060-borderline-personality-disorder.jpg?v=1783398244"},{"product_id":"freedom-from-self-harm-by-alexander-l-chapman-phd-rpsych-9781572246164","title":"Freedom From Self-Harm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSelf-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behaviour can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.\u003c\/p\u003e\n\n\u003cp\u003eThis complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behaviour, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFreedom from Self-Harm\u003c\/em\u003e also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behaviour therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900358312172,"sku":"9781572246164","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572246164-freedom-from-self-harm.jpg?v=1783402931"},{"product_id":"the-dialectical-behaviour-therapy-skills-workbook-for-anxiety-by-alexander-l-chapman-9781572249547","title":"The Dialectical Behaviour Therapy Skills Workbook for Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDialectical behaviour therapy (DBT) offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviours.\u003c\/p\u003e\n\n\u003cp\u003eAlthough these skills are not currently taught in many anxiety treatment programmes, new research shows that they can dramatically improve anxiety symptoms and related problems that people with anxiety face.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Dialectical Behaviour Therapy Skills Workbook for Anxiety\u003c\/em\u003e presents a DBT-based programme for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes strategies drawn from cognitive behavioural therapy, the traditional therapeutic treatment for anxiety, and shows how the two approaches can be used together to defeat anxious thoughts and impulses and put an end to anxiety-related flashbacks, nightmares, stress, panic attacks, and avoidance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900616065260,"sku":"9781572249547","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572249547-the-dialectical-behaviour-therapy-skills-workbook-for-anxiety.jpg?v=1783417720"}],"url":"https:\/\/bookhero.pro\/collections\/alexander-l-chapman-phd-rpsych.oembed","provider":"Book Hero","version":"1.0","type":"link"}