{"title":"Afton L. Hassett","description":"\u003cp\u003eExplore the insightful works of Afton L. Hassett, an accomplished author dedicated to Health \u0026amp; Wellness literature. With a profound understanding of chronic conditions, Hassett offers readers an informed perspective on managing health challenges effectively.\u003c\/p\u003e\n\n\u003cp\u003eOne notable work in this collection is \u003cem\u003eChronic Pain Reset\u003c\/em\u003e, where Hassett provides a comprehensive guide on redefining one's relationship with chronic pain. This book merges scientific research with practical strategies, empowering readers to harness the transformative power of positivity and resilience.\u003c\/p\u003e\n\n\u003cp\u003eHassett’s books are known for their clarity and depth, making complex health concepts accessible to everyone. Whether you're a patient seeking guidance or a healthcare professional aiming to support others, Afton L. Hassett's writings are an invaluable resource on your wellness journey.\u003c\/p\u003e","products":[{"product_id":"chronic-pain-reset-by-afton-l-hassett-9781529435764","title":"Chronic Pain Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThese effective, life-changing strategies have the potential to change your chronic pain experiences into something more hopeful... The essential information in this book can help you retrain your brain and reset the pain-brain connection.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e- MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professor of epidemiology, Harvard T. H. Chan School of Public Health\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAn indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUsing the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalised pain-management toolkit that you design to help you lead a life with less pain, greater purpose, and more joy.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eChronic Pain Reset\u003c\/i\u003e will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46832668901612,"sku":"9781529435764","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14779363482732.jpg?v=1758397935"}],"url":"https:\/\/bookhero.pro\/collections\/afton-l-hassett.oembed","provider":"Book Hero","version":"1.0","type":"link"}