{"title":"Abi Smith","description":"\u003cp\u003e\u003cstrong\u003eAbi Smith\u003c\/strong\u003e offers a thoughtful blend of arts and culture with a mindful approach to everyday life. Her works invite readers to explore creativity and personal expression, often through reflective journaling and artistic practice.\u003c\/p\u003e\n\n\u003cp\u003eWith an emphasis on \u003cem\u003ehealth and wellness\u003c\/em\u003e, Abi Smith’s books provide practical guidance for nurturing self-care and cultivating balance. Ideal for those seeking inspiration and gentle encouragement, her writing supports a calm, centred lifestyle.\u003c\/p\u003e","products":[{"product_id":"one-minute-wellness-self-care-by-abi-smith-9781789298505","title":"One-Minute Wellness: Self-care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOne page, one thought, one minute at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSelf-care isn’t selfish – it’s \u003cstrong\u003eessential\u003c\/strong\u003e. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOne-Minute Wellness: Self-care\u003c\/em\u003e is a gentle companion for anyone craving \u003cstrong\u003ebalance, comfort and compassion\u003c\/strong\u003e. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u003c\/p\u003e\n\n\u003cp\u003eFrom breathing deeply and \u003cstrong\u003esetting boundaries\u003c\/strong\u003e to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to \u003cstrong\u003emake that moment now\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWith over 100 tips and exercises, \u003cem\u003eOne-Minute Wellness: Self-care\u003c\/em\u003e is divided into the following chapters:\u003c\/p\u003e\n\n\u003cp\u003eChapter 1: Your mind\u003cbr\u003e\nChapter 2: Your body\u003cbr\u003e\nChapter 3: Your emotions\u003cbr\u003e\nChapter 4: Your surroundings\u003cbr\u003e\nChapter 5: Your people\u003cbr\u003e\nChapter 6: Your welfare\u003cbr\u003e\nChapter 7: Your spirit\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso available:\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e (9781789298512)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47073316798700,"sku":"9781789298505","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/89a8655756d74a0bd0c5634592f3926f.jpg?v=1765178293"},{"product_id":"a-taylor-me-journal-by-abi-smith-9781789297539","title":"A Taylor \u0026 Me Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eA Taylor\u003c\/em\u003e-inspired journal filled with self-care tips and inspirational stories of the star, with room to fill in your thoughts.\u003c\/p\u003e\n\n\u003cp\u003eFrom the power of self-acceptance and how to be your own best friend to the importance of shaking it off and embracing your anti-hero, \u003cem\u003eTaylor and Me\u003c\/em\u003e brings together the \u003cstrong\u003eessential self-care tips\u003c\/strong\u003e from the worldwide sensation.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing \u003cstrong\u003e30 self-care strategies\u003c\/strong\u003e alongside stunning artworks, plus room to record your thoughts, this is your space to \u003cstrong\u003ebe more Taylor\u003c\/strong\u003e and to channel her unique personality in your \u003cstrong\u003eeveryday life\u003c\/strong\u003e. From learning the art of rising above to \u003cstrong\u003edusting yourself off\u003c\/strong\u003e in the darkest of times, \u003cem\u003eTaylor and Me\u003c\/em\u003e is on hand to show you that you can make art out of anything life throws at you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJourney through your eras\u003c\/strong\u003e as you learn from her inspiring success as a businesswoman and how to bounce back from heartbreak and more. This is the \u003cstrong\u003eessential journal\u003c\/strong\u003e for any Swiftie wanting to delve into her signature themes of \u003cstrong\u003efriendship\u003c\/strong\u003e, feminism, \u003cstrong\u003erelationships\u003c\/strong\u003e and \u003cstrong\u003eself-worth\u003c\/strong\u003e. 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