{"title":"Abby Rawlinson","description":"\u003cp\u003eWelcome to the collection of works by \u003cem\u003eAbby Rawlinson\u003c\/em\u003e, a renowned author in the realm of self-help and personal development. Known for her insightful and transformative writing, Abby Rawlinson guides readers towards self-discovery and personal growth with clarity and empathy.\u003c\/p\u003e\n\n\u003cp\u003eHer celebrated book, \u003cstrong\u003eReclaiming You\u003c\/strong\u003e, is a cornerstone of her work. It provides thoughtful strategies for overcoming life's challenges, empowering individuals to unlock their full potential. With a focus on practical advice and real-life examples, Rawlinson's books are designed to help you take charge of your personal journey and embrace a fulfilled and balanced life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are looking to rebuild self-esteem, build resilience, or simply gain a deeper understanding of yourself, Abby Rawlinson's books offer guidance and support every step of the way. Explore her collection and embark on a transformative path towards reclaiming your life with confidence and purpose.\u003c\/p\u003e","products":[{"product_id":"reclaiming-you-by-abby-rawlinson-9781529908688","title":"Reclaiming You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn empowering, practical guide to the tools of therapy you need to know.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHighlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn\u003c\/em\u003e - DR JULIE SMITH, bestselling author of \u003cem\u003eWhy Has Nobody Told Me This Before?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA life-changing roadmap on how the mind-body connection can transform our lives\u003c\/em\u003e - FEARNE COTTON\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWith such empathy and wisdom, Abby nudges us back home to ourselves after difficult times\u003c\/em\u003e - TASHA BAILEY (@realtalk.therapist)\u003c\/p\u003e\n\n\u003cp\u003eFrom integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.\u003c\/p\u003e\n\n\u003cp\u003eHere are 5 things you'll learn from reading this book that, in turn, will transform your life:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHave a healthier reaction to stress\u003c\/li\u003e\n    \u003cli\u003eBreak your people-pleasing pattern\u003c\/li\u003e\n    \u003cli\u003eBetter tackle anxiety and low moods\u003c\/li\u003e\n    \u003cli\u003eSilence your inner critic\u003c\/li\u003e\n    \u003cli\u003eLearn to say 'no' (without feeling guilty)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eWarm and personal . . . will help you dig deeper into who you are and help you grow your self belief\u003c\/em\u003e - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA must read for anyone wanting to understand themselves a little more deeply.\u003c\/em\u003e - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)\u003c\/p\u003e\n\n\u003cp\u003ePublished by Happy Place Books\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46651343732972,"sku":"9781529908688","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19508603482732.jpg?v=1752344417"}],"url":"https:\/\/bookhero.pro\/collections\/abby-rawlinson.oembed","provider":"Book Hero","version":"1.0","type":"link"}