{"title":"AARP","description":"\u003cp\u003eExplore the insightful works of AARP, a leading name dedicated to enriching the lives of the older generation. Renowned for their expertise and commitment, AARP provides invaluable resources that cater to the wellness and lifestyle needs of mature adults.\u003c\/p\u003e\n\n\u003cp\u003eDive into their collection with enlightening titles such as \u003cem\u003eThe Whole Body Reset\u003c\/em\u003e, where AARP delves into the transformative power of nutrition and physical health, especially tailored for the over-fifties. This book is a comprehensive guide, blending the latest research with practical advice to help you embrace a balanced and healthy lifestyle through diet and exercise.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're interested in cooking and food or aiming to embark on a journey of health and vitality, AARP's publications offer credible and empowering strategies. Enhance your well-being with tips and recipes designed to support your body's changes as you age gracefully.\u003c\/p\u003e\n\n\u003cp\u003eJoin AARP's literary journey and discover the wisdom that age brings, ensuring you stay informed and inspired for a fulfilling life.\u003c\/p\u003e","products":[{"product_id":"the-whole-body-reset-by-heidi-skolnik-9781668010037","title":"The Whole Body Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.\u003c\/b\u003e\n\n\u003cp\u003eYou don’t have to gain weight as you age. That’s the simple yet revolutionary promise of \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Whole Body Reset\u003c\/i\u003e presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.\u003c\/p\u003e\n\n\u003cp\u003eDeveloped by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46556158820588,"sku":"9781668010037","price":59.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24318383482781.jpg?v=1750140516"}],"url":"https:\/\/bookhero.pro\/collections\/aarp.oembed","provider":"Book Hero","version":"1.0","type":"link"}