{"title":"10 Books for Stress Busting","description":"\u003cp\u003eLooking for ways to reduce stress and take care of yourself better, despite all the intensity and busyness? These ten books (plus one bonus affirmation deck) are all packed with useful tips or approaches to finding calm, and managing stress levels - so that you don't have to be in flight or fight non-stop.\u003c\/p\u003e","products":[{"product_id":"four-thousand-weeks","title":"Four Thousand Weeks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe paperback edition of the liberating \u003cem\u003eSunday Times\u003c\/em\u003e bestseller is set to enhance readers' lives even further with extra content on how we can all spend our four thousand weeks.\u003c\/p\u003e\n\n\u003cp\u003eThe average human lifespan is absurdly, outrageously, insultingly brief—if you live to 80, you have about four thousand weeks on earth. 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It goes far beyond practical tips, and its many revelations will transform the reader's worldview.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the insights of ancient philosophers, Benedictine monks, artists and authors, Scandinavian social reformers, renegade Buddhist technologists, and many others, Oliver Burkeman sets out to realign our relationship with time—and in doing so, to liberate us from its grasp.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45657924534508,"sku":"9781784704001","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781784704001_3bbb8a81-1239-4954-a72c-9c3aff6ec1db.jpg?v=1733114669"},{"product_id":"burnout","title":"Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBurnout\u003c\/em\u003e by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, is a revelatory deep dive into the pervasive issue of burnout, particularly as experienced by women. This transformative guide blends cutting-edge science with relatable anecdotes, delivering insightful strategies with energy, empathy, and wit. The Nagoski sisters tackle the unique ways in which societal pressures contribute to female burnout, offering practical, science-based solutions to reclaim joy and balance in life.\u003c\/p\u003e\n\n\u003cp\u003eEmily Nagoski, known for her bestselling work \u003cem\u003eCome as You Are\u003c\/em\u003e, teams up with her twin sister Amelia, a choral conductor, to uncover the root causes of burnout among women. 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Through this lens, they reveal impactful methods to complete the biological stress cycle, guiding readers to return their bodies to states of relaxation and balance.\u003c\/p\u003e\n\n\u003cp\u003eKey components of the book include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStrategies for completing the biological stress cycle to bring the body back to a state of relaxation.\u003c\/li\u003e\n  \u003cli\u003eTechniques to manage the 'monitor' in your brain that regulates feelings of frustration and stress.\u003c\/li\u003e\n  \u003cli\u003eInsights into how societal expectations, dubbed the \"Bikini Industrial Complex,\" affect women's body image and practical steps to counteract these influences.\u003c\/li\u003e\n  \u003cli\u003eGuidance on the importance of rest, human connection, and how to counteract the inner critic to prevent and recover from burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePraised by figures such as Brene Brown, who called it \"a total game-changer,\" \u003cem\u003eBurnout\u003c\/em\u003e is an invaluable resource for women seeking to break free from the cycle of overwhelm and exhaustion. The book combines compelling scientific research with relatable stories and practical exercises, ensuring that every reader can find actionable steps towards a more fulfilled and balanced life.\u003c\/p\u003e\n\n\u003cp\u003eEye-opening, compassionate, and optimistic, \u003cem\u003eBurnout\u003c\/em\u003e promises to transform readers' understanding of stress and provide them with the tools to not only survive but thrive. 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Your life.\u003c\/p\u003e\n\n\u003cp\u003eUsing the same no-nonsense, science-backed approach that's made \u003cem\u003eThe Mel Robbins Podcast\u003c\/em\u003e a global sensation, Robbins explains why \u003cem\u003eThe Let Them Theory\u003c\/em\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003c\/p\u003e\n\n\u003cp\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003cem\u003eThe Let Them Theory\u003c\/em\u003e every step of the way.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStop wasting energy on things you can't control\u003c\/li\u003e\n  \u003cli\u003eStop comparing yourself to other people\u003c\/li\u003e\n  \u003cli\u003eBreak free from fear and self-doubt\u003c\/li\u003e\n  \u003cli\u003eRelease the grip of people's expectations\u003c\/li\u003e\n  \u003cli\u003eBuild the best friendships of your life\u003c\/li\u003e\n  \u003cli\u003eCreate the love you deserve\u003c\/li\u003e\n  \u003cli\u003ePursue what truly matters to you with confidence\u003c\/li\u003e\n  \u003cli\u003eBuild resilience against everyday stressors and distractions\u003c\/li\u003e\n  \u003cli\u003eDefine your own path to success, joy, and fulfillment\u003c\/li\u003e\n  \u003cli\u003e...and so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Let Them Theory\u003c\/em\u003e will forever change the way you think about relationships, control, and personal power. 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Burn bright.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e10 Simple Habits to Perform at Your Best and Lose the Stress\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need.\u003c\/p\u003e\n\n\u003cp\u003eNick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals – the ‘thrivers’ – who cracked the code to maintaining peak performance without sacrificing their health or happiness.\u003c\/p\u003e\n\n\u003cp\u003eLearn what the thrivers do differently and how to apply it in your own life:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePulse\u003c\/strong\u003e between modes of work instead of grinding in one gear\u003c\/li\u003e\n  \u003cli\u003eReduce stress by \u003cstrong\u003eruminating less\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eFind your \u003cstrong\u003eopposite world\u003c\/strong\u003e – the activities that genuinely recharge you\u003c\/li\u003e\n  \u003cli\u003eCross your daily \u003cstrong\u003eKármán line\u003c\/strong\u003e so work doesn’t follow you home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIt’s time to take back control. Don’t burn out. Burn bright.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":47380782121196,"sku":"9780008770709","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e820ab39b01bc18396ee2c51fef5295f.jpg?v=1773306197"}],"url":"https:\/\/bookhero.pro\/collections\/10-books-for-stress-busting.oembed","provider":"Book Hero","version":"1.0","type":"link"}